In this profoundly challenging and exciting time, individuals may find they are involved in a difficult, yet fascinating, learning process — one that affects both their personal evolution and even the evolution of human consciousness as well.

In this book, filled with deep insightful and original thought, Shakti Gawain describes the four levels of human existence — spiritual, mental, emotional, and physical — and explains the importance of developing all four.
She also provides the meditations and exercises readers need to begin their own healing journeys, and shows how to integrate all these elements into our lives.