Golden Flaxseed Meal is just as nutritious and tasty as brown flax seed meal, but with a lighter golden color. Add this golden flax to baked goods, oatmeal and smoothies for a nutty flavor and extra nutrients. According to the National Center for Biotechnology Information, flax oil may lower low-density lipoproteins when eaten regularly, lowering blood pressure. However, whole flax seed is difficult for the body to digest; that’s why we grind golden flax seed to release the nutrients fr....